Anatomy in Motion

For the past week, I immersed myself in learning about human motion, gait, and biomechanics.

Anatomy in Motion, with amazing individuals Gary Ward and Chris Srithraran, changed the way I looked, both at myself, and other individuals, with respect to movement and motion.

I think the quote that hit home for me was from Chris, when he said “human movement in trained, human motion is not.”

I learned so much this past week, and I woke up this morning feeling energized. Did a few 3D exercises as part of my morning flow workout (seriously, the chronic hip pain I’ve been hacking away at with conventional training for the past 2.5 months has almost disappeared since learning these exercises last week), packed my clinic bag (not forgetting my new tools (wedges)), and embarked on a new journey to practice what I learned and hopefully affect my patients.

I was nervous to put into play this new knowledge. It was all so brand new, but I knew that I could only improve my skills if I practice them!

My first success came today with a patient with chronic adductor strain. We’ve been working together for a while, training, manual therapy, taping, etc., he’d get better, and lo and behold he’d go back to playing high level sports and I’d be getting another phone call.

He came in today, limping, and I was ready. I did my normal assessment, and then “zoomed out.” I basically walked across the room and watched my patient move. I saw something right away – something I would have never seen if I had focused on the chief complaint. Experimented a bit with the wedges, encouraged some eccentric loading, and after a few reps with some manual guidance, he took a walk and his eyes bugged out his head – he was walking without pain at all, and I barely touched his hip or adductor!

As Gary would say, we were both totally “chuffed.”

I can’t wait to continue learning, experimenting, and practicing. This has been a total game changer, and I’m looking forward to having some fun.

On a more personal note,  with some fat snowflakes making an appearance, I’m looking forward to a pain-free ski/snowboard season! #rideharderlongerbetter

#foreverchanged

Advertisements

Don’t be “THAT” guy.

annoyedThis weekend, I was taking a course. It was a very well run, very professional, very informative, and educational. The instructors were funny, had great practical stories, and really facilitated the learning process.

The only thing that marred the experience was “that” guy (well it was a female, but I digress).

“That” guy, is the person who believes he knows everything. He is always making comments, is always interrupting, showing off their assumed vast experience, and always putting his two cents into every conversation (usually  some personal experience or anecdote). He essentially WASTES EVERYONE’S TIME.

I am always looking to learn. I don’t care how old you are, what letters you have behind your name, or what profession you are. Everyone can teach me something. I will never know everything. But when I’m paying good money to take a course, I want to learn from the pros that are qualified to TEACH the course.

So to “that” guy – I respect your wealth of knowledge, but there is a time and a place. Be respectful of other people’s learning.  I cannot emphasize that enough. Comment when it is relevant, or when it adds to discussion. Opinions needs not to be shared and advice should not be given unless people ask for it.

Don’t make other people want to punch you in the throat.

Don’t be “THAT” guy.

“Back Future” – A Toronto Star Article

I hope everyone takes a minute to read this article.
It is a very important step for the chiropractic profession as it moves forward.
St. Michael’s Hospital is definitely paving the way for the profession! As a chiropractic intern I was lucky enough to be chosen to participate in an interprofessional program and saw the early beginnings of this clinic. I am so glad that it has been so successful to date.

Some notable quotes from this article:

“People with back problems and back pain feel they need an MRI or expensive imaging, he says, “but in most cases that doesn’t tell us what’s wrong.”

“Many patients referred to the clinic do not need surgery,” says Erwin. “They’re referred there by someone who is not up to speed on who needs surgery and who doesn’t. And it’s a big waste of the neurosurgeon’s time to see patients with mechanical back pain.”

“There’s been some bad publicity about chiropractic, particularly around neck adjustments and a slight risk of stroke that happened in isolated cases. But the benefits far outweigh the risks. Absolutely I recommend chiropractic to other people. It’s actually a shame that more people don’t use it, especially in conjunction with massage therapy.”

In Sickness and In Movement

I came across this amazing video all shot with the GoPro camera.
It has a great message as well – musculoskeletal disorders accounts for 21.3% of all years lived with disability and is one of the leading causes of global disability.

Overwhelming research suggests movement is the cheapest and most effective cure and prevention for musculoskeletal disease.

You might not be able to do all the stuff in this video, but one thing is for certain, the love of freedom of movement and every person in the video is doing something they love. Find your passion and get moving!

MacHANd Day (and a semi-soapbox moment)

On Thursdaymachand, November 29, 2012, a colleague and I attended the 5th Annual McMaster University Hand, Arm and Nerve Day.  I’ve been looking forward to this seminar/conference for a while as I love treating upper extremities. Conditions involving the upper extremity are always so interesting, complex, and/or varied and have great outcome measures. Nothing is more satisfying than to see an increase in shoulder range of movement after only a couple treatments.

Continue reading

Exercise – it’s not just about weight loss

I came across this article that I think everyone should read. It’s definitely some food for thought.

Here are some interesting quotes from it:

Even for people with a BMI between 20 and 25, those who told researchers they were physically inactive were far more likely to die in the next decade or so than were overweight or obese exercisers.

and

The latest study adds to mounting evidence that a sedentary lifestyle may trump obesity as a corrosive influence on health.

and I think the best quote of all:

“Not everyone can lose weight. But everyone can get fit.”- Dr. Robert Sallis

So what’s in a name? Health Food Edition [infographic]

After a summer of indulgence and the upcoming holiday “food-fest.” I decided to really focus on making better food choices. I’ve always been a healthy eater (not saying I don’t have vices!) but looking around the grocery store and all the new “healthy choices” menus at restaurants, it’s hard to determine what exactly is the better choice. I could choose fish, but it’s usually covered in some sort of bechamel sauce, or perhaps some frozen yogurt instead of ice cream (but look at the sugars!) What about all these vegan options? With all the new terms and choices, it definitely forces one to look at labels and determine whether or not what you decide to eat is really, the “healthy choice.”

I recently came across this infographic (gotta love those!) which warns about certain terms to look out for. Who knew multi-grain was not as healthy?
Check it out! I found it pretty informative.

Courtesy of thrivefitnesswa.com