For the past week, I immersed myself in learning about human motion, gait, and biomechanics.
Anatomy in Motion, with amazing individuals Gary Ward and Chris Srithraran, changed the way I looked, both at myself, and other individuals, with respect to movement and motion.
I think the quote that hit home for me was from Chris, when he said “human movement in trained, human motion is not.”
I learned so much this past week, and I woke up this morning feeling energized. Did a few 3D exercises as part of my morning flow workout (seriously, the chronic hip pain I’ve been hacking away at with conventional training for the past 2.5 months has almost disappeared since learning these exercises last week), packed my clinic bag (not forgetting my new tools (wedges)), and embarked on a new journey to practice what I learned and hopefully affect my patients.
I was nervous to put into play this new knowledge. It was all so brand new, but I knew that I could only improve my skills if I practice them!
My first success came today with a patient with chronic adductor strain. We’ve been working together for a while, training, manual therapy, taping, etc., he’d get better, and lo and behold he’d go back to playing high level sports and I’d be getting another phone call.
He came in today, limping, and I was ready. I did my normal assessment, and then “zoomed out.” I basically walked across the room and watched my patient move. I saw something right away – something I would have never seen if I had focused on the chief complaint. Experimented a bit with the wedges, encouraged some eccentric loading, and after a few reps with some manual guidance, he took a walk and his eyes bugged out his head – he was walking without pain at all, and I barely touched his hip or adductor!
As Gary would say, we were both totally “chuffed.”
I can’t wait to continue learning, experimenting, and practicing. This has been a total game changer, and I’m looking forward to having some fun.
On a more personal note, with some fat snowflakes making an appearance, I’m looking forward to a pain-free ski/snowboard season! #rideharderlongerbetter