I came across this amazing video all shot with the GoPro camera.
It has a great message as well – musculoskeletal disorders accounts for 21.3% of all years lived with disability and is one of the leading causes of global disability.
Overwhelming research suggests movement is the cheapest and most effective cure and prevention for musculoskeletal disease.
You might not be able to do all the stuff in this video, but one thing is for certain, the love of freedom of movement and every person in the video is doing something they love. Find your passion and get moving!