Please take 10 minutes out of your day to watch this visual lecture titled “23 and 1/2 hours: What is the single best thing we can do for our health?” by Dr. Mike Evans.
If you want to find out the answer…keep reading!
The answer is simply…EXERCISE!
Whether it be prescription rehabilitation exercises or planning a workout program to reach their health goals, I recommend exercise to all my patients.
Everyone can exercise, and there is ALWAYS enough time in the day for it!
Consult with your healthcare professional to learn how exercise can fit into your lifestyle and improve your health!