What is the single best thing we can do for our health?

Please take 10 minutes out of your day to watch this visual lecture titled “23 and 1/2 hours: What is the single best thing we can do for our health?” by Dr. Mike Evans.

If you want to find out the answer…keep reading!

The answer is simply…EXERCISE!

Whether it be prescription rehabilitation exercises or planning a workout program to reach their health goals, I recommend exercise to all my patients.

Everyone can exercise, and there is ALWAYS enough time in the day for it!
Consult with your healthcare professional to learn how exercise can fit into your lifestyle and improve your health!

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One thought on “What is the single best thing we can do for our health?

  1. About half of the people who take opiates for pain relief suffer adverse effects.

    In my practice, I find that there almost always better solutions then opioids for low-back-pain patients. As our survey shows, hands -on therapies are very successful, and I almost always prescribe them. Exercise can be beneficial. For most people, the best first-line medicines are acetaminophen and non-steroidal anti-inflammatory drugs (NSAIDs). Depending on the circumstances, second-line medications, including muscle relaxants, tricyclic antidepressants, and anti-seizure drugs, can help.Mrs. King reports that she improved after six weeks and has been playing tennis since. Although she’s had periodic recurrence of pain, she says she has been sure to avoid opioids.

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